The Kegel routines serve to tone the muscles involved with the pelvic floor such as those located in the bladder, uterus and rectum. They are usually recommended to prevent or treat disturbances such as urinary incontinence caused by stress or events such as natural childbirth, the arrival of menopause or the prolaxo of the pelvic organs when it is of a mild entity. After you learn them, mastering the technique of squirting is simply a consequence.
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